About this document
Energy Systems in Dance Activities by Josh is a document available to read on EtoBox.
The document discusses the different energy systems involved in dance activities. It explains that dance routines involve variations in movements and rely on multiple energy systems to generate ATP including: 1) The ATP-CPr system which provides immediate energy for up to 6 seconds through stored ATP and phosphocreatine. 2) The glycolytic or lactic acid system which breaks down glycogen without oxygen, producing energy quickly but also lactic acid. 3) The oxidative system which uses oxygen to break do
- Author
- Josh
- Language
- EN