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What is Instinctive Kriya Yoga Routine about?

This document presents a 9-step kriya yoga routine designed to be more instinctive. The routine includes breathing exercises and postures such as spinal flexes, cobra, crow, and inverted postures, aiming to balance the energy of the lower and upper chakras, strengthen the spine, stimulate the glands, and regulate the nervous system to improve mental patterns related to instincts.

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ScribdTranslations

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