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What is Resisted Sprint Training Effects in Women about?

This document summarizes a study that examined the effects of resisted sprint training versus standard sprint training on sprint performance in women. Thirty-six untrained but physically active female students were randomly assigned to a resisted training group, standard training group, or control group. Both training groups performed training 3 times per week for 4 weeks, followed by a 1-week break and another 4 weeks of training. Sprint testing measured running velocity, stride length, stride frequency, k

Author

Araya Thimlamom

Language

EN