Can I read Strength Standards for Drug-Free Training on EtoBox?
Strength Standards for Drug-Free Training by Budai83 is a document available to read on EtoBox.
What is Strength Standards for Drug-Free Training about?
The document is a dedication and introduction to a strength training course that emphasizes drug-free methods and historical standards for measuring strength. It outlines the Paschall standards for various lifts, providing benchmarks for trainees based on body weight and age. The author, Brooks Kubik, encourages readers to compare their strength to historical figures and adjust their goals accordingly.
- Author
- Budai83
- Language
- EN