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What is Advanced Heavy Duty Training Secrets about?

Mike Mentzer developed advanced and super advanced Heavy Duty training techniques that pushed intensity levels even higher. These techniques included rest pause sets with 10-second breaks between maximum effort reps and negative-only reps. His highest level was called Omni-Contraction training where each rep included a maximum positive, negative, and three static holds at different points in the negative rep. Using these techniques, Mentzer gained 14 pounds of muscle in 9 weeks and won his first pro show, d

Author

Basel Bulbul

Language

EN