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This document provides information about William Flexion exercises for low back pain. It defines low back pain and describes some common causes as muscle or ligament strains, bulging or ruptured disks, arthritis, and osteoporosis. It then introduces William Flexion exercises, which aim to stretch and strengthen muscles in the lower back to relieve pain. Eight specific exercises are described, including pelvic tilts, bringing the knees to the chest, partial sit-ups, hamstring stretches, hip flexor stretches,

Author

milenia w. shandra

Language

EN