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The STOP Technique is a quick emotional reset method for coaches, designed to help clients pause before reacting to emotional triggers. It involves four steps: STOP, TAKE A STEP BACK, OBSERVE, and PROCEED MINDFULLY, allowing clients to make intentional choices rather than impulsive reactions. This guide provides a structured approach to teaching the technique and emphasizes its use in high distress situations to prevent regretful actions.
- Author
- arman766444
- Language
- EN