Can I read No period. Now what? : a guide to regaining your cycles and improving your fertility on EtoBox?

No period. Now what? : a guide to regaining your cycles and improving your fertility by Nicola J Rinaldi; Stephanie G Buckler; Mallory Blondin; Lisa Sanfilippo Waddell; Antica Press is a nonfiction available to read on EtoBox.

What is No period. Now what? : a guide to regaining your cycles and improving your fertility about?

Has your period gone missing?" You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and why Present guidelines for how much and what to eat (Good news! They're probably a lot more fun than what you're used to!) Provide exercise recommendations Support you through the challenges of changing your habits Explain fertility treatments that can help achieve pregnancy if you still need assistance In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this jour

Who reads No period. Now what? : a guide to regaining your cycles and improving your fertility?

Author

Nicola J Rinaldi; Stephanie G Buckler; Mallory Blondin; Lisa Sanfilippo Waddell; Antica Press

Publisher

Antica Press LLC

Published

2016

Language

EN

ISBN

9780997236682

Category

nonfiction

Subjects

Medical, Medicine

Rating

4.7 / 5 (260 ratings)

Updated

2026-03-14