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Nutrition Guide for Athletes by Kisha Karylle Betita is a document available to read on EtoBox.

What is Nutrition Guide for Athletes about?

The document discusses the importance of proper nutrition for exercise, highlighting key nutrients such as carbohydrates, proteins, fats, vitamins, and minerals that are essential for performance and overall health. It outlines the significance of a balanced diet, guidelines for healthy living, and specific nutritional needs before, during, and after exercise. Additionally, it emphasizes the role of rest and sleep in the recovery and rebuilding of body tissues.

Author

Kisha Karylle Betita

Language

EN