About this document
Strategies to Prevent the Freshman 15 by api-509392844 is a document available to read on EtoBox.
To avoid gaining the "Freshman 15" pounds in college, the document recommends getting a mini fridge and microwave to store and cook healthy snacks in the dorm room. It also suggests eating breakfast, choosing healthier options at the cafeteria like baked or grilled foods, drinking alcohol in moderation or alternating with water, exercising 4-5 days a week, and snacking on nuts, fruit, and yogurt instead of unhealthy foods.
- Author
- api-509392844
- Language
- EN