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This dissertation investigates the effects of yoga training combined with aerobic training on managing Type 2 Diabetes Mellitus (T2DM) among middle-aged individuals. The study involves 60 participants divided into two groups, with one group undergoing aerobic training and the other yoga training over six weeks, assessing changes in glycemic control, body composition, cardiovascular health, and quality of life. Results indicate both interventions significantly improved fasting sugar levels and quality of lif

Author

shazib ahmad

Language

EN