Can I read Agility Change of Direction Workout on EtoBox?

Agility Change of Direction Workout by sadokytlcsadok is a document available to read on EtoBox.

What is Agility Change of Direction Workout about?

The document outlines a 50-minute agility and change of direction workout created by Greg Herceg. It includes various exercises such as shuffles, jumps, and agility drills, specifying sets, repetitions, and rest periods. Each exercise is accompanied by a video for guidance.

Author

sadokytlcsadok

Language

EN