About this document
Katya by Lauryn Rushing is a document available to read on EtoBox.
This document outlines an outdoor booty program that consists of a 4 week workout plan focused on toning and shaping the glutes and lower body muscles through a variety of exercises that can be done outside. The program includes exercises like squats, lunges, bridges, and donkey kicks, organized into circuits and routines that progress in difficulty over the 4 weeks.
- Author
- Lauryn Rushing
- Language
- EN