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The What to Eat When Cookbook : 135+ Deliciously Timed Recipes by Michael F. Roizen; Michael Crupain; Jim Perko is a nonfiction available to read on EtoBox.

What is The What to Eat When Cookbook : 135+ Deliciously Timed Recipes about?

This inspiring cookbook/strategic eating plan--sequel to the wildly popular What to Eat When --offers 125 delectable recipes geared to longevity, weight loss, and success. In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticip

Who reads The What to Eat When Cookbook : 135+ Deliciously Timed Recipes?

Author

Michael F. Roizen; Michael Crupain; Jim Perko

Publisher

National Geographic Society

Published

2020

Language

EN

ISBN

9781426221033

Category

nonfiction