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What is Beginner Qi Gong Course at SAFRA about?

This 8-lesson beginner Qi Gong course will be held on Sundays from 9:30am to 12pm at SAFRA Mount Faber from October 25th to December 13th. Qi Gong is a Chinese movement technique that can reduce stress, pain, and help the body heal when sick by increasing energy flow. Regular practice removes blocks and allows Qi energy to flow freely, helping the body heal naturally. Students will learn Qi Gong meditation, breathing techniques, and movements to improve organ function, blood pressure, and perform self-heali

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