About this document
Abdaal by lovely08 is a document available to read on EtoBox.
This document provides exercise guidelines and a workout plan targeting the chest. It recommends starting with 5 minutes of cardio, stretching the body parts to be worked for 3-5 minutes, and including 1-2 warm up sets. The workout lists chest exercises including dips, barbell bench press, dumbbell presses, flies, and pull overs. Repetitions and sets should be tracked. Rest is recommended for 2 minutes between sets.
- Author
- lovely08
- Language
- EN