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What is Personalized Fitness Plans for Carl and Me about?

This document discusses a fitness plan for the author, Staci Ross, and her client Carl based on the F.I.T.T. principles. For herself, Staci plans to do 3 days of aerobic exercise, 3 days of strength training, and 1-2 days of flexibility training per week. For Carl, who wants to maintain fitness and gain strength, Staci recommends 3-4 days of aerobic exercise including HIIT, 2-3 days of strength training, and 1 day of yoga per week. The plans are tailored to each person

Author

api-533353748

Language

EN