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What is Gluteus Maximus and Hamstring Activation During.2 about?

The study investigates gluteus maximus (GM) and hamstring group (HG) activation during various weight-bearing resistance exercises in young adult females. Results indicate that the modified single-leg squat (MSLS) produced greater EMG activation for both GM and HG compared to the stiff-leg deadlift (SLDL) and bilateral squat (BS). The findings suggest that incorporating MSLS into resistance training may enhance muscle recruitment and potentially improve performance and injury prevention.

Author

arthurbaldessarmartins

Language

EN