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3-Man Rip Drill for Defensive Skills by heels is a document available to read on EtoBox.

What is 3-Man Rip Drill for Defensive Skills about?

The 3-Man Rip Drill is designed to teach defenders how to effectively use the rip move to bypass blockers. It involves a series of movements where the defender attacks blockers positioned between cones, practicing the rip technique while maintaining balance. Key coaching points emphasize the importance of using the outside arm, executing a powerful rip, and regaining balance for tackling readiness.

Author

heels

Language

EN