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Ella Joti, co-founder of Bar Fitness, leads a bar workout session with Rebecca and Jen, starting with a warmup and moving into various exercises that focus on core strength and muscle toning. The workout includes plank positions, heel lifts, push-ups, and leg lifts, emphasizing proper form and muscle engagement. Participants are encouraged to use a bar or sturdy furniture for support throughout the session.

Author

Ксения Кукина

Language

EN