About this document
NYRR Moderate Half Marathon Plan by Paul Kind is a document available to read on EtoBox.
The NYRR Half Marathon Plan is a 10-week training program designed for runners who average 4 to 5 days of running per week, with a focus on incorporating speed workouts. The plan includes a variety of run types such as regular runs, tempo runs, fartleks, and long runs, progressively increasing in duration and intensity. Key components of the training include rest days, cross-training, and specific workouts like hill repeats and strides to enhance performance.
- Author
- Paul Kind
- Language
- EN