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What is Essential Nutrients for Optimal Health about?

The six essential nutrients the body needs daily are water, carbohydrates, proteins, fats, vitamins, and minerals. Water is the most essential as the body is 40-60% water and it is vital for hydration. Carbohydrates come in simple and complex forms, with complex being better as sugars are released slower. Proteins help build muscle mass and the body needs 70-80g daily. Fat has various types like saturated and unsaturated, with unsaturated being healthier. Vitamins and minerals help chemical reactions and re

Author

hermione131911108

Language

EN