About this document
Guru Mann by Subhrojit Saha is a document available to read on EtoBox.
This document outlines a weekly workout plan designed by Guru Mann. The plan includes exercises targeting specific muscle groups on different days of the week. Monday focuses on shoulders and abs, Tuesday on arms and includes planks and high intensity interval cardio. Wednesday works the back, Thursday the chest and abs and also includes high intensity interval cardio. Friday targets legs and includes planks. Saturday involves foam rolling and slow cardio. The plan provides a full body routine with exercise
- Author
- Subhrojit Saha
- Language
- EN