About this document
Mediterranean Diet Health Benefits Guide by Kley Desousa is a document available to read on EtoBox.
The Mediterranean diet focuses on plant-based foods like vegetables, fruits, whole grains, legumes, nuts and olive oil. It is associated with many health benefits such as reduced risk of heart disease, diabetes and improved brain health. Key aspects include choosing vegetables, fruits, whole grains and olive oil most often; eating fish, poultry and dairy in moderation; limiting red meat and sweets; and enjoying meals with family and friends.
- Author
- Kley Desousa
- Language
- EN