Can I read Back on Track: Lifestyle and Exercise Guide and Healing Back Pain on EtoBox?

Back on Track: Lifestyle and Exercise Guide and Healing Back Pain by Bergman, Roberta is a nonfiction available to read on EtoBox.

What is Back on Track: Lifestyle and Exercise Guide and Healing Back Pain about?

Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author's focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition. Back On Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt. Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book's forward, stating that "Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems. We agree that developing and maintaining a reasonable level of physical conditioning can be helpful for achieving these goals." Back On Track appeals to young people and baby boomers. Whoever uses their neck and back with the proliferation of screen technology (tech neck.) It speaks to people who have acquired ch

Who reads Back on Track: Lifestyle and Exercise Guide and Healing Back Pain?

Author

Bergman, Roberta

Publisher

G&D Media

Published

2024

Language

EN

ISBN

9781722506476

Category

nonfiction

Subjects

Health & Fitness, Management, Self Help