Can I read The Self-acceptance Project : How to Be Kind and Compassionate Toward Yourself in Any Situation on EtoBox?

The Self-acceptance Project : How to Be Kind and Compassionate Toward Yourself in Any Situation by Tami Simon et al. (eds.) is a self-help book available to read on EtoBox.

What is The Self-acceptance Project : How to Be Kind and Compassionate Toward Yourself in Any Situation about?

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? __The Self-Acceptance Project__ was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: • “Waking Up from the Trance of Unworthiness”—Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns • “Compassion for the Self-Critic”—Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct • “Held, Not Healed”—Jeff Foster on making the space to accept anything that arises with open-hearted curiosity • “No Strangers in the Heart”—poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with • “Taking in the Good”—Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our “ne

Who reads The Self-acceptance Project : How to Be Kind and Compassionate Toward Yourself in Any Situation?

Author

Tami Simon et al. (eds.)

Publisher

Sounds True : Made available through hoopla

Published

2016

Language

EN

ISBN

9781622036301

Category

self-help

Subjects

Psychology, Fiction, Self Help

Rating

3.83 / 5 (39 ratings)

Updated

2026-03-14