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Explosive Heavy-Resistance Training in Old and Very Old Adults by Vermilion~ is a document available to read on EtoBox.
This study examined the effects of 12 weeks of explosive heavy-resistance training on muscle power, strength, and rapid force development in older women aged 60-65 and 80-89. Results showed significant improvements in muscle power and strength, particularly in the older group, indicating that such training is safe and effective for enhancing neuromuscular function in very old adults. The findings support the recommendation for strength training programs to focus on maximizing muscle power to reduce the risk
- Author
- Vermilion~
- Language
- EN