Can I read 16-Week Powerlifting Program Guide on EtoBox?

16-Week Powerlifting Program Guide by yeyesilirmak is a document available to read on EtoBox.

What is 16-Week Powerlifting Program Guide about?

The document outlines a 16-week training program for powerlifting, detailing exercises, sets, reps, intensity, load, tempo, and rest periods for each week. It includes specific workouts for competition squats, deadlifts, bench presses, and accessory movements. The program is structured to progressively increase intensity and volume over the weeks leading up to a taper week.

Author

yeyesilirmak

Language

EN