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Ankle Mobility Exercises Guide by Conan Clarke is a document available to read on EtoBox.
What is Ankle Mobility Exercises Guide about?
This document provides instructions for 3 ankle mobility exercises to be performed for 5 minutes every day or every second day. Exercise 1 is a wall lunge where the front foot is placed against a wall in a lunging position. Exercise 2 is an active squatted heel raise where the heels are lifted while squatting. Exercise 3 involves raising the toes, heels, and rolling onto the inside and outside of the feet while standing. Each exercise should be done for 8-10 repetitions in a controlled motion.
- Author
- Conan Clarke
- Language
- EN