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09 07 2020 08.13.18 by Acosta Jose is a document available to read on EtoBox.

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The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly increase brain thickness in areas linked to attention and sensory processing. Specifically, regular meditation was found to be associated with increased cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the cerebellum, which is involved in sensory-motor integration.

Author

Acosta Jose

Language

EN