About this document
Futsal Training Load and Metabolic Demand by maykonddsramos is a document available to read on EtoBox.
This study investigates the metabolic demands and internal training load of professional futsal players during technical-tactical training sessions. It analyzes training intensity across different player positions and activities, revealing that players trained at an average intensity of 74% of HRmax, with a strong correlation between TRIMP and sRPE for monitoring training loads. The findings emphasize the importance of individualized interpretation of training load metrics for optimizing performance in futs
- Author
- maykonddsramos
- Language
- EN