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Overview of the Three Energy Systems by Ben Jenkins is a document available to read on EtoBox.

What is Overview of the Three Energy Systems about?

The document analyzes the three main energy systems - ATP-PC, glycolytic, and aerobic. The ATP-PC system provides immediate energy for bursts of intense exercise up to 10 seconds. The glycolytic system is for short term moderate intensity exercise from 10 seconds to 2 minutes. The aerobic system is for long term low intensity exercise lasting 2 minutes or more. Different sports rely more on one system than the others depending on the duration and intensity of the activity.

Author

Ben Jenkins

Language

EN