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The No More Excuses Diet : 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation by Kang, Maria is a nonfiction available to read on EtoBox.

What is The No More Excuses Diet : 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation about?

**Don’t let excuses stop you from having a body and a life that you love!** We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. __The No More Excuses Diet__ combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. __The____No More Excuses Diet__ also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also inc

Who reads The No More Excuses Diet : 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation?

Author

Kang, Maria

Publisher

Potter/TenSpeed/Harmony; Harmony Crown

Published

2015

Language

EN

ISBN

9780553419672

Category

nonfiction

Subjects

Health & Fitness, Medical, Crafts & Hobbies

Rating

3.69 / 5 (69 ratings)

Updated

2026-03-14