About this document
4-Week Fitness and Nutrition Plan by api-137719419 is a document available to read on EtoBox.
Putting academics first, this semester I created a 4-week workout plan for myself. Using light weight and higher reps at the beginning of the workout to help enhance blood flow to muscles and burn more calories as you train. Focus on compound movements to maximize the amount of work done in this short, full-body routine. Perform 45-60 minutes of cardio on your cardio days, working 75% of your MHR.
- Author
- api-137719419
- Language
- EN