Can I read Hypertrophy Training Progression Plan on EtoBox?
Hypertrophy Training Progression Plan by Guillaume Vingtcent is a document available to read on EtoBox.
What is Hypertrophy Training Progression Plan about?
This document outlines a 6-week strength training program with progressive overload. It includes exercises like squats, deadlifts, and presses performed across 3 sessions per week. Each workout (WO) increases the weight lifted by a set amount while maintaining the same number of reps and sets. The program starts with higher rep/lower weight workouts and progresses to lower rep/higher weight as the weeks advance.
- Author
- Guillaume Vingtcent
- Language
- EN