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Iron Content in Cooked Legumes by Sofía is a document available to read on EtoBox.

What is Iron Content in Cooked Legumes about?

This document lists various foods and their iron contents in milligrams per serving. It provides the iron content of 20 foods ranging from 8.5mg of iron per cup of soybeans to 0.5mg of iron in a medium potato or red bell pepper. The document shows that legumes, grains and cooked vegetables are among the foods highest in iron content.

Author

Sofía

Language

EN