Can I read The root of Chinese Qigong =: [Qi gong zhi ben]: secrets of health, longevity, and enlightenment on EtoBox?

The root of Chinese Qigong =: [Qi gong zhi ben]: secrets of health, longevity, and enlightenment by Jwing-Ming, Dr. Yang is a nonfiction available to read on EtoBox.

What is The root of Chinese Qigong =: [Qi gong zhi ben]: secrets of health, longevity, and enlightenment about?

Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten. Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it w

Who reads The root of Chinese Qigong =: [Qi gong zhi ben]: secrets of health, longevity, and enlightenment?

Author

Jwing-Ming, Dr. Yang

Publisher

National Book Network - A;YMAA Publication Center

Published

1997

Language

EN

ISBN

9781594390678

Category

nonfiction

Subjects

Body Mind & Spirit, Health & Fitness, Sports

Rating

4.13 / 5 (205 ratings)

Updated

2026-03-14