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What is Nutrient Comparison of Whole Grains about?
This document compares the nutrient content of various whole grains. It provides the nutrient values for 45g servings of different grains, including calories, protein, fiber, vitamins and minerals. The grains listed include quinoa, brown rice, rye flour, sorghum flour, and teff. Daily values have been updated and the data in the spreadsheet uses the new values from 2021.
- Author
- Lena Lis
- Language
- EN