About this document

Jeff Nippard by ellisria569 is a document available to read on EtoBox.

The document is a workout spreadsheet by Jeff Nippard, detailing a body part split training program. It includes exercises, sets, reps, load, RPE, rest periods, and specific notes for proper form. The program is structured over three weeks, focusing on different muscle groups each session.

Author

ellisria569

Language

EN