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What is Understanding Free Radicals and Antioxidants about?
Free radicals are unstable molecules that can cause cellular damage and increase the risk of chronic diseases due to oxidative stress. Free radical scavengers, or antioxidants, neutralize these harmful molecules and can be found in various foods like berries, dark chocolate, and green leafy vegetables. Adopting a healthy lifestyle with a balanced diet and protective habits can mitigate the damaging effects of free radicals.
- Author
- abdulhunainakhtar
- Language
- EN