Can I read Upper Back Positioning for Deadlifts on EtoBox?

Upper Back Positioning for Deadlifts by jamesm66 is a document available to read on EtoBox.

What is Upper Back Positioning for Deadlifts about?

The document provides instructions for performing a deadlift exercise properly and safely. It advises setting the upper back by flexing the lats to lock the scapulae in place and keeping the shoulders positioned over the bar. Maintaining a neutral neck position by not looking up is also recommended to prevent rounding of the upper back.

Author

jamesm66

Language

EN