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What is Essential Vitamins: Functions & Sources about?

The document discusses several B vitamins and their roles in metabolism, including thiamine in carbohydrate metabolism, riboflavin in energy production, pyridoxine in protein metabolism, and vitamin B12 in preventing megaloblastic anemia. It also covers vitamins A, D, E, K, and C, outlining their functions in vision, calcium absorption, antioxidant protection, blood clotting, and as water soluble antioxidants. Deficiency diseases and toxicity symptoms are described for each vitamin.

Author

Kamran Zaheer

Language

EN