Can I read Essential Food Pyramid Guide on EtoBox?

Essential Food Pyramid Guide by Tiffany Lee is a document available to read on EtoBox.

What is Essential Food Pyramid Guide about?

This document outlines a food pyramid, which recommends eating breads, cereals, pasta and rice 6-7 times daily, followed by 3-5 servings of vegetables and fruits. It also recommends eating meat, poultry, fish, beans, eggs and nuts 3 times daily, and dairy like milk, yogurt and cheese 1-2 times daily, while consuming fats, oils and sugars sparingly. The food pyramid provides guidance on the types and amounts of food to eat for a healthy diet.

Author

Tiffany Lee

Language

EN