About this document
Juggernaut Powerlifting Program Guide by abwbdalmnmdwaly is a document available to read on EtoBox.
- Author
- abwbdalmnmdwaly
- Language
- EN
About this book
The document outlines a four-week strength training program for four lifts: Bench Press, Back Squat, Deadlift, and Overhead Press. Each lift includes weekly weight increases and a final week of
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- en
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