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1) Intermittent fasting involves restricting eating to certain time periods each day or fasting completely for full days. One common pattern is eating within an 8-hour window and fasting for the remaining 16 hours each day. 2) A study of 46 overweight individuals found that those following the 16/8 intermittent fasting pattern for 12 weeks lost an average of 2.6% of their body weight and reduced calorie intake compared to a control group, with no significant changes in body composition or metabolic markers
- Author
- muhammad rizky
- Language
- EN