Can I read 6-Week Muay Thai Interclub Camp Guide on EtoBox?

6-Week Muay Thai Interclub Camp Guide by Jesse LaRosa-Noble Sr. is a document available to read on EtoBox.

What is 6-Week Muay Thai Interclub Camp Guide about?

This 6 week Muay Thai training manual outlines a schedule for fighters to prepare for an interclub fight competition. The schedule includes 5 days of training per week for the first 5 weeks, consisting of Muay Thai sessions, hill sprints, strength and conditioning, and sparring. Week 4 is a deload week with only 2 training days. Week 6 tapers training leading up to the fight day on Saturday. The training focuses on improving conditioning, technique, and gameplanning while making weight over the 6 weeks.

Author

Jesse LaRosa-Noble Sr.

Language

EN