About this document
Polarized Cycling Training Guide & Calculator by Kike Montero is a document available to read on EtoBox.
The document provides an overview of polarized cycling training and discusses some key aspects. It outlines the content covered, including calculating training zones, issues with polarized training, and debates around its effectiveness for improving fitness. It also lists things the author likes about polarized training, such as its emphasis on aerobic capacity, and things they dislike, including a lack of race specificity and challenges for amateur cyclists to fully adopt the protocol.
- Author
- Kike Montero
- Language
- EN