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Minerals like calcium, iron, and iodine are essential nutrients that our bodies need to function properly. Their deficiency can cause diseases like weak bones and teeth, anemia, and goitre. It is important to include roughage or fiber in our diet for proper digestion and smooth waste movement. Malnutrition results from a diet lacking or having too much of nutrients, causing health issues. Proteins help form hemoglobin to carry oxygen and create antibodies that fight infection.

Author

mohaddisa

Language

EN