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Anita Herbert by Alicia Martínez Aparicio is a document available to read on EtoBox.
Day 1 focuses on legs, glutes, and the bubble butt with a finisher. The main exercises are 4 sets of 15 reps of dumbbell sumo squats to target the quads and glutes, followed by 4 sets of 20 reps of banded leaning squats to isolate the glutes. A finisher exercise is included at the end to burn out the targeted muscle groups.
- Author
- Alicia Martínez Aparicio
- Language
- EN