Can I read 4-Day Calisthenics Workout Plan on EtoBox?

4-Day Calisthenics Workout Plan by theninjaracoon1 is a document available to read on EtoBox.

What is 4-Day Calisthenics Workout Plan about?

This document outlines a 7-day full body workout split with upper body, lower body and full body days. Each day includes a warm up followed by 3 sets of various bodyweight exercises like pull ups, push ups and squats with targeted rep ranges. Day 4 and 7 are designated as rest or active recovery days. Exercises and reps can be progressed over time as strength improves with adequate nutrition and rest also emphasized for muscle recovery.

Author

theninjaracoon1

Language

EN